Monday, June 23, 2008

Learning to Fight in Phuket-Thailand

Mixed martial arts or MMA is a combination of the most effective forms of fight sciences like Muay Thai, boxing, and jiu-jiitsu. The popularity of MMA based programing on television and cable like the Ultimate Fighting Championship, King of the Cage, and Cage Rage have fueled the expansion of training camps and schools throughout the world.

Today, fighters, young and old, travel around the world searching for training that will make the the next "Ultimate Fighter." You want to learn Jiu-Jitsu, then head for Brazil. Looking for boxing skills then you might try the U.S. And if you are looking for Muay Thai, there is no better place than Thailand; the home of Muay Thai and the national sport of Thailand.

From one end of the country to the other, Muay Thai is the pride of the Thai people. The fight sport has become popular around the world and now boasts organizations in more than 35 countries promoting tournaments, fights, and amateur and professional titles. For years, martial arts enthusiast and athletes have ben coming to Thailand to learn the science of eight limbs from professional Thai fighters. With the explosion in popularity of MMA in the rest of the world, and here in Thailand, there is a new breed of fighter making his way to Asia and the land of smiles.
MMA fighter's are quickly learning that Thailand is the place to be to learn the secrets of striking through hardcore Muay Thai training.

Thai fighters are known for their aggressiveness, stamina, and ability to ignore pain, which are all prerequisites of the modern cage fighter. They want to learn the secrets of of the Siam warriors abilities and bring it back to the cage.
In 2001, MMA programming on in Thailand took the country by storm, and is now one of the most popular sports viewed on cable TV. The Thai people immediately took to the sport as they quickly recognized Muay Thai as a key aspect of the ultimate fight game. If you are standing up, you are fighting Muay thai style. If you are on the ground, you are using wrestling and jiu-jitsu. The Thai people were proud to see their national sport in the world spotlight.

Starting in 2005, fighters from all over the globe were given the chance to save money and participate in comprehensive training in Muay thai and MMA in Thailand. Modern fight camps, like Tiger Muay Thai & MMA, Phuket, Thailand and Bangkok Fight Club opened their door to professional and amateurs looking to train Muay Thai and MMA all at the same place. Fighters can work their stand-up striking game with Muay Thai and then train Jiu-Jitsu to work on their ground fighting skills. Now fighters would not have to travel from one country to the next to find the training they need. Everything they needed was in one place; a great training environment in the tropics which is conducive to hardcore training, training partners with the skills needed to improve, and the ability to live and train under the same roof without going broke.

As if that was not enough, Thailand offers Muay thai fights seven-days-a-week in most big cities. It used to be difficult for most fighters to find a place to train and finally land a fight. Now fighters coming to Thailand can plan a training regimen and a fight before even arriving in Thailand. I you are in shape and are looking for a fight, head to Thailand and one of the many training camps that accept foreigners. Train for six weeks and then strap on the gloves against a Thai or another foreign fighter. You will head back home with experience and the experience of a lifetime after training in Muay Thai and MMA in Thailand.

Will McNamara is a sports writer and owner of Tiger Muay Thai and MMA Training camp in Phuket, Thailand.http://www.TigerMuayThai.com

By Will McNamara

Friday, June 20, 2008

Learn Muay Thai Kickboxing

One great way to transform your personality for good is to learn Muay Thai kickboxing. It is a highly effective way to tap and boost all your hidden assets, while to shed off all the unpleasant habits, etc. that you may be having.

Let us study the Muay Thai training pattern. When you will go to learn Muay Thai, your training will have two broad divisions - a.) the body conditioning activities and b.) learning the actual Muay Thai techniques.

Why the body conditioning activities?

The basic objective of the Muay Thai training is to learn how to Muay Thai kickboxing. So this question might come in your mind that why you should go through body conditioning activities.

The reason is simple. Learning the actual Muay Thai techniques is a highly strenuous and physically demanding affair. The body conditioning activities help the trainee develop his physical and mental strength to the level that he is able to withstand that strain and hardships.

The constituents of the body conditioning activities

The main constituents of the body conditioning activities are as follows -
Running - You will have approximately 18 km running per day, divided into two slots with one each for the first and the second half. During both the halves the running will mark the beginning of other training programs.

Stretching ¬- There will be around 20-30 minutes of stretching exercises everyday. That will make your body highly receptive to the other exercises and training activities. Stretching exercises are crucial before activities that entail controlled muscular strength and flexibility. Other benefits of stretching exercises include muscular elasticity enhancement.

Shadow boxing - You have to practice shadow boxing most likely in front of a mirror. That will help you to observe and perfect your technique and aim the punches, elbows, knees, and kick at your own figure. Shadow boxing is extremely helpful in preparing your muscles before stronger physical activities.

Bag work - You will have to practice kicks on a heavy bag for around 60 minutes per day. This will help you a lot to develop conditioning and muscle memory (the body's ability to memorize or perform automatically a well rehearsed motion). Another great benefit of bag work is the development of shins.

Practicing with Thai pad - Thai pad practicing is the central point of Muay Thai training. It will help you to practice punches, kicks, knees and elbow strikes.

Rope jumping/skipping - On one hand it warms up your body. On the other hand it helps you develop your stamina and co-ordination.

Medicine ball (a.k.a. exercise ball, med ball, fitness ball) - The medicine ball will help you enhance the strength of your abdominal muscles.

Speed ball/bag - It will help you to intensify your punching skills, including hand-eye coordination, rhythm and timing.

Double end bag (a.k.a floor-ceiling bag, crazy bag, reflex bag) - The double end bag - hooked up by two thin elastic ropes to the ceiling and floor - is used as a good equipment for target practice and timing equipment.

Weight training - The weight training exercises aim at developing the strength and size of your skeletal muscles. It will actually have a positive effect for your overall health.

Body weight resistance exercises - It will include push-ups, squats, squat thrusts, pull-ups, dips, etc. They will result in developing your athleticism (balance, body control, co-ordination).

Weight loss - a main benefit of the body conditioning activities
One of the main benefits of the body conditioning activities will be a huge weight loss. The tough physical exercises will help you to shed every bit of extra weight.
The other benefits of the Muay Thai training as a whole -

The other benefits of the Muay Thai training as a whole include the followings -

Diet regime - You have to follow a strict diet regime while you learn Muay Thai kickboxing. And naturally it will have various positive results. For example, it will also help you a lot in shedding your weight. Moreover, a healthy diet is also helpful for other health matters like cholesterol factors, etc.

De-addiction - While you learn how to Muay Thai kickboxing, you will have to stay away from all sorts of addictions like alcohol, smoking, etc. This will effectively help you to de-addict all sorts of addictions you have, if any.

Self-defense skills - The Muay Thai training will teach you some great self-defense skills. These skills will be a great asset for you, even if you never compete in any Muay Thai fight.

Sound physique - A significant outcome of the training will be a great and enviable physique. That is undoubtedly an asset irrespective of your profession, lifestyle, etc.

An extreme self-confidence - Mastering the tough Muay Thai techniques will elevate your self-confidence to an extreme height. You will discover your hidden power, and will recognize the real potential and talent that you stand for.

So you can see how beneficial it is for you to learn Muay Thai kickboxing. It not only trains you in a great martial art, but also presents you with various other positive sides. It helps you to discover your real talent and power.

It helps you to develop highly beneficial habits (like an effective diet) while cutting down harmful habits like smoking, alcohol, etc.

In a nutshell, it gives you a new, dazzling personality ensuring a new life. From a so-called ordinary person, you turn into an outstanding and attractive personality.

So do not waste your time anymore. Enroll yourself with a good Muay Thai training school, and start learning this great invention of mankind.

by Shin Chang

Thursday, June 19, 2008

Muay Thai In Thailand

Learning Muay Thai in Thailand is always a special experience.

Today Muay Thai might have been become very popular in various other countries as well, resulting into top level training infrastructures in those countries.

However, the training experience in no other country can be matched with that in Thailand. It is not a question of training facilities or infrastructure, but of the ambiance.

Thailand is the country that gave birth to Muay Thai. And from the early days of its birth to date this great martial art has enjoyed immense popularity, craze and passion in Thailand.

True, today public craze for Muay Thai can be witnessed in other countries as well. But the enthusiasm and madness found in Thailand is unparalleled. Virtually every second Thai just eats, sleeps and drinks Muay Thai. This great art of fighting is a quintessential part of the Thai culture, enjoying almost a demi-god status in the Thai society.

The Thais’ passion for the sport is reflected in the huge public craze enjoyed by every Muay Thai fight in every Muay Thai event. All the successful Muay Thai fighters enjoy a position of high status, glamour and recognition. They enjoy a huge load of love and affection that nobody can overlook.

This unique level of love, craze and madness has given a special status to Muay Thai in Thailand. You can certainly witness public craze about this sport in other countries. But that craze comes nowhere near what you will witness in Thailand.

This unique ambiance makes learning Muay Thai in Thailand an outstanding experience. You will always have the feeling of learning the art on the soil of its origin. It alone will give you a spectacular charm and pleasure, adding enchantment to your training.

Where in Thailand will you train?

There are a huge number of Muay Thai gyms in Thailand. Apart from the capital Bangkok, there are many a gym in other cities as well. For example, you can learn Muay Thai boxing in Phuket in Thailand

No communication problem

Do not get tense about having any language problem. You are not supposed to learn Thai language to train in Thailand. English is quite in practice in Thailand. And no person who speaks English can have any communication problem in that country. So you will have no communication problem in Thailand despite being unable to speak a single Thai word.

So go ahead

So why should you wait anymore? Spot a quality gym in Thailand, and join it at the earliest.

By Shin Chang

Monday, June 16, 2008

Muay Thai Training Techniques

Muay Thai is a Thai mixed martial art form. It has many techniques of fighting. While using Muay Thai techniques, also known as "Mae Mai Muay Thai," fighters use the entire body including fists, elbows, shins, feet and knees.

The basic Muay Thai training techniques include punch techniques (jab, straight right/cross, hook and uppercut), elbow techniques (horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying) and kicking techniques (push kick, roundhouse kick, etc.). The following are some special Muay Thai techniques:


The Clinch
This technique is exclusively used in Muay Thai fights. While combating the fighter applies this technique by holding his opponent either around the neck and head or around the body. It is known as Thai clinch.
To apply the clinch, the fighter has to hold his opponent either around the neck and head or around the body. The fighter also has to press his forearm against his opponent's collar bone while his hands are around the latter's head rather than his neck.

A common clinching technique used in Muay Thai fights is to just tap the head downward then give a throw. The fighter can also throw the opponent to his left in case the latter is using a knee from the right. It can cause the opponent to lose his balance.

The Kru
This is a tough technique. A new fighter takes a lot of training and hard work to learn this technique. The technique is provided by the fighter’s Krue or Thai boxing training. The trainer makes the fighter work hard and learn the technique. It is a tradition for the fighter to express his respect to his trainer through a ritual called Wai Kru.

There are some elements that are part of Muay Thai training techniques. These include:-

•Running – A trainee has to run 18 km running per day (around 12 km in the first half and around 6 km in the second half).
•Stretching – The trainee has also to do stretching for around 20-30 minutes. It improves muscular elasticity and reduces the stretch reflex.
•Shadow boxing – This training includes around 20 minutes of shadow boxing. Shadow boxing is usually practiced in front of a mirror.


Muay Thai training takes a lot of hard work. To become a good fighter young people have to go through a lot of physical and mental strain. It takes sheer dedication, commitment, and “never-say-die” attitude that a trainee transforms himself into a sound Muay Thai fighter.


by:Shin Chang

Friday, June 13, 2008

Muay Thai Combinations You Need To Know To Win Your Fights.

I've got a confession to make. I like watching science programs and nature programs. I recently watched a National Geographic special on The Science of the Punch and learned a lot about martial arts that I hadn't considered before. I learned that the single most powerful punch – by a factor of 30% - was from good old fashioned Western boxing. I saw a lot about transferring energy from the back leg through the core of the body that I'd known before, and some really cool stuff from ninjitsu that I'd never seen before. But what impressed me most of all was watching their section on Mauy Thai, and how some of the combinations in Mauy Thay deliver the ultimate combination of economy of motion and force to the body.

This inspired me to check out some Mauy Thai instructional videos. Yeah, yeah, it's Yoshi talking about Yet Another Couch Potato Style Kung Fu Style, right? Not quite. The thing about Muay Thai instructional DVDs, since Muay Thai is, effectively, a mixed martial arts full contact sport, is that the DVDs are really about bare bones practicality. They're not going to load you up with lots of "Contemplate the caterpillar weaving its cocoon" philosophy – they get straight on with it, covering stances, blocks and traps, and how to combine them into combinations.

Muay Thai words from three basic stances – the closed stance, which is used for kicks, the side stance, which is used for traps and setting up joint locks, and the horse stance, which is designed for powerful punches, and combinations. There's a lot of emphasis in the Muay Thai instruction DVDs on good stance and good footwork; you have to be able to go from a grab-and-pull to a head grab to a knee to the sternum, and for that you need good balance.

I'll be honest – I had an easier time with this one than most will; I've worked with Wing Chung Kung Fu and jiu jutsu for years, and a lot of the concepts transfer over well; most of what I got out of Muay Thai was the focus on pure pragmatism. It's entirely about taking the block and setting up the counterstrike, be it with knee, elbow, fist or foot. I could see from the Mauy Thai instructional DVD that I got that real Muay Thai practitioners get hit a lot – there's much more contact in the DVD than I'm used to seeing in training or sparring.

Following along, I got a good workout, and was really glad it was just me and a freestanding bag rather than me and some kid who's 10 years younger than me. Seriously, that Muay Thai instructional DVD made me feel my years. My knees were aching when I was done, and I was soaked. It was a good workout, like most martial arts training is. I can say this – I'd never try this with another person without some serious protective gear on me


By:Yoshi Kundagawa

Sityodtong Muay Thai Legacy


Kru Yodtong Senanan's place in Muay Thai history is legendary. That's why just two Muay Thai academies in the United States qualify as recognized affiliates of the Thailand camp that bears his name.

The significance of Muay Thai's Kru Yodtong Senanan's recent U.S. visit may have been lost to those unfamiliar with his celebrated contributions to the ancient art. But for students and trainers devoted to the art and sport of Muay Thai, his presence was treated with the kind of reverence usually reserved for dignitaries of international distinction.

So important is Kru Yodtong's role in preserving the history culture that the Kingdom of Thailand recognized him as a "Superior Teacher of Muay Thai." With the proclamation issued directly from the Royal Family, Yodtong's place of honor as a master, teacher and conservator of the sport will be forever documented in the annals of Thai history.

On a recent U.S. trip, Kru Yodtong accompanied Yodsanan 3k Battery, a WBA super featherweight world boxing champion and just one of many titleholders from Yodtong's namesake camp - Sityodtong Muay Thai Training Camp.

Along with producing number of skilled Muay Thai champions, the camp also turns out an equally impressive number of Western-style boxing champs, all of whom are students of the master himself, Kru Yodtong Senanan.

Muay Thai Master

Born 68 years ago as Erawan Sriwaralak, Yodtong's study of Muay Thai began at a distance, as the sport was then considered too dangerous for boys under the age of 15. Still, from the time he was four, Erawan observed and studied until he was old enough to begin formal training. That training began in earnest at Detrprasit Muay Thai camp when Yodtong was 14. His natural proclivity for the art became evident early on. Fighting under the moniker "Erawan Detrprasit" to honor his camp, he had his first bout just one year later. At 17, Yodtong moved to the Senanan Muay Thai camp and competed for six years before becoming a trainer to a string of Muay Thai champions. Though there are many camps throughout Thailand that specialize in any number of techniques, the heralded success of the champions hailing from the Sityodtong Payakaroon Camp comes down to teaching refined basics.

"Sityodtong is best known for our comprehensive instruction in all basic Muay Thai techniques," Yodtong said, adding that his camp is especially known for teaching the proper techniques for the use of elbows, kicks and knees. The age restriction placed on young fighters back when Yodtong was a boy have since been removed, allowing training to begin much earlier.

In fact, many of the young fighters at Yodtong's camp are orphans, some even juvenile delinquents. Not only are they trained in the fighting arts, they are also given food and shelter and attend school as well, allowing Yodtong to train the whole person. In addition to his rigorous training regimen, Yodtong offers sage advice to young fighters: "Be a good student, become a good teacher and stay away from a path of cigarettes, alcohol and drugs. To be a good person is the most important thing."

Sityodtong Muay Thai Training Camp is located near the resort town of Pattaya Beach, about a 90-minute drive from Bangkok. In operation for over four decades, the camp has turned out a long list of champions that include Daotong Sityodtong, Gongtalanee Payakaroon, Samart Payakaroon, Yoddamrung, Khaosai Galaxy and a host of others.

The Payakaroon brothers are the two most-celebrated champions from Sityodtong. In fact, it was the Payakaroon name and reputation that literally put Sityodtong Muay Thai Training Camp on the map, thus the Camp name, Sityodtong Payakaroon. To be a stadium champion is an incredible feat. When you consider that Muay Thai is the national sport of Thailand, becoming a stadium champion can be likened to winning the Super Bowl, the World Series, being NBA champs or winning the Boston Marathon. As a result, it's easy to see how an icon like Samart Payakaroon, a four-time Lumpinee Stadium champion plus a WBC champion and his older brother Gongtalanee Payakaroon, a five-time Lumpinee Stadium champion, are held in the highest regard.

To appreciate the significance of Muay Thai and Kru Yodtong's place of prominence in bring the fighting skill to its current level of notoriety, you must first appreciate Thai culture and history. Yodtong sums up the unique entwining of Muay Thai and Thai culture this way: "As anyone familiar in Muay Thai will tell you, one can benefit from improved health, develop a sense a personal safety while also enjoying the pleasures of out culture."

Heart of the People, Sport of Kings

There are two schools of thoughts about how Muay Thai became a national sport of Thailand. Some say that during the time of the Burmese invasions of Siam (Thailand), warriors indigenous to the land fought off their would-be invaders using their bodies as weapons, thus the legend of the most-famous and revered Thai boxes, Nai Khanom Tom.

In the 1700s during the fall of the ancient capital, Burmese soldiers captured and imprisoned many Thai citizens. Among the imprisoned populace were Thai boxers. However, the King of Burma granted Nai Khanom Yom his freedom and the freedom of the other Thai boxers after he defeated nine Burmese boxers. Not only did Nai Khanom Tom destroy his capturer's elite warriors in a spectacular fight to the finish, he also defeated a boxing instructor from a neighboring city.

The other school of thought holds that Muay Thai developed as Thai people moved from China. Whether indigenous or introduced by immigrants, all agree that while much of the history of Thailand - and hence the origins of Muay Thai - were destroyed during the Burmese invasions, the emergence of Thailand and the national sport of Muay Thai go hand in hand.

The effectiveness and popularity of Muay Thai as a combat skill was further reinforced during the reign of King Naresuan, who required all Thai soldiers to train in the fighting art. Later, Phra Chao Seua, "The Tiger King," also played a role in the development of Muay Thai as the national sport of Thailand, through his support of prizefights and the creation of early 18th-century training camps. In the 2,000 years that have transpired since the earliest known occurrence of Muay Thai, the popularity of the close-combat art has exploded beyond Thailand's borders, making Muay Thai an internationally recognized sport.

Two Schools, One Name

As the art of Muay Thai is interweaved in the Culture of the Thai people, so too are the champions of the Sityodtong camp steeped in traditions of the camp founder's fighting techniques. As the sport continues to gain in popularity among Westerners, Muay Thai gyms in the United States are increasing in numbers. However, of the many gyms that can be found throughout the country, Yodtong has bestowed only two with the distinct honor of being recognized as affiliates of his legendary camp: Sityodtong USA-Boston and Sityodtong USA-Los Angeles. As Yodtong explains, "The name Sityodtong refers to students of Kru (teacher) Yodtong, my family name. Yod in Thai means above all else and tong means flag (i.e., a flag that flies above all)." Fighters from Sityodtong USA in Boston and Los Angeles represent a long line of champions who collectively are a force with which to be reckoned.

Sityodtong USA-Boston is the East Coast affiliate of Sityodtong Thailand. Owner and operator Mark DellaGrotte lived and trained at Sityodtong Muay Thai Training Camp. A current Muay Thai champion, Yod Mark's fight record includes a second-round KO at the famous Rajadamnern Stadium in Bangkok. He was also ranked tenth at Rajadamnern. Yod Mark's trainer is Kru Toy, Kru Yodtong's son. Kru Toy is also the manager of Sityodtong Thailand, and has traveled to several countries to promote and preserve his father's teachings in the art and sport of Muay Thai.

DellaGrotte's martial arts training includes Jeet Kune Do Concepts, Kali, Silat and Brazilian Jiu-jitsu. "Kru Yod Mark" has been personally appointed by Kru Yodtong to teach and promote Muay Thai around the world. His school, located in the Somerville area of Boston, has been in operation for seven years and has turned out a number of champions.

The other school in the United States that has the honor of being recognized as an affiliate of his Thailand camp is Sityodtong USA-Los Angeles (Sityodtong LA). The school is owned and operated by Walter "Sleeper" Michalowski and his wife, world-renowned martial artist, June Castro-Michalowski. Walter, a former Junior Middleweight Muay Thai champion, also trains and has fought for Kru Gongtalanee Payakaroon representing Sityodtong Thailand.

Michalowski's training began as a young boy in the sport of boxing. He also trained in traditional martial arts and later in the Jeet Kune Do Concepts under Sifu Richard Bustillo. In fact, Michalowski met his first Muay Thai trainer, Nanfa Serchadeco, an Olympic silver medalist in Boxing and Rajadamnern Stadium champion, while training at the well-known IMB Academy (International Martial Arts and Boxing) in Torrance, California.

Michalowski's impressive list of accomplishments includes a kickboxing title and six Muay Thai belts. At his last professional fight he was featured on Thai television as the Main Event at the newly built Pattaya Stadium in Thailand. Michalowski ended the fight with an exciting first-round knockout over a formidable opponent, Phothong Sor Preapan.

Thanks to his mastery of the art and respect for the Thai culture, when he and his wife opened their Pasadena location (Pro Training, Inc.) in September 2003, Michalowski, a certified senior instructor in Muay Thai, was approached by Kru Yodtong and was asked to be the U.S. West Coast affiliate. The facility was officially anointed the West Coast affiliate of the Sityodtong Muay Thai Training Camp.

Not only have DellaGrotte and Michalowski honed their craft at the namesake bearing Kru Yodtong's name, both men understand that the art of Muay Thai is one with the Thai culture. To separate one from the other is to denigrate the art. Both Michalowski and DellaGrotte speak Thai, which comes in handy for the regular trips they make to Thailand with their students. And, by earning the honor of becoming affiliates and conservators of Muay Thai in their own right, both continue a lasting relationship with master trainer, Kru Yodtong. Most important is the humility and respect that every level of student from both camps have for the Muay Thai master whose traditions and techniques are taught under the banner of Sityodtong USA.



by: Sityodtong LA